healthfair

Guidelines to a Healthy Diet

Good food should taste good. Forget about a diet limited to alfalfa sprouts and braised tofu. A healthy diet should be warming, nourishing, hearty, and so satisfying that it banishes all cravings for “dead” food such as chips or pastries.…
healthfair

Whole Body Health Fair, January 13

Stop by the Whole Foods Laurelhurst at the corner of 29th and Burnside (next to Quest Center) from 1pm-5pm on Sunday, January 13, for the Whole Body Health Fair. Quest Center will be there along with other community partners to…
Retreat

Register for Our Coastal Retreat January 18-20

Retreats are powerful in creating the sacred space, intention and time and support to stay with areas you want to heal and changes you want to make. Drs. Lusijah Marx and Wendy Neal are co-facilitating an upcoming retreat at the Coast Martin Luther King holiday…