Wellness Yoga

Wellness Yoga

A component of the Wellness, Integrity, and Sustainable Health Pain Management Program Gentle movement-based yoga Mondays, 5:15pm—6:15pm If you are looking for a nurturing, relaxing and sustainable stretching yoga practice – Wellness Yoga is for you! Wellness Yoga  guides participants of…
Empowerment

Mental Health Empowerment

4 week series March 4 — March 25, 2016 Friday 9:00 am—10:00 am Do you consider making health behavior changes?   Have you felt overwhelmed with where to start? Could you benefit from additional support and increased self-confidence?   Evidence…
tree hands

TRAUMA RECOVERY & EMPOWERMENT GROUP

March 2 – April 20 Wednesdays 10:00 a.m.– 11:30 a.m. This is a unique opportunity to be a part of a community of women committed to their healing process. If you’re interested, be sure to register at the front desk…